missmaryhw said: Hi, I've been in therapy for the past 6 months. And a couple of sessions ago during a discussion on race, my therapist told me she was racist... This really bothers me on and one hand I want to quit going but on the other she is human and I feel loyalty to her. Any thoughts?

First off I’m shocked she disclosed that information to you. For me that is personal information and something not to be discussed with a client. Second, it is important to listen to your self. If you feel this information will close off your relationship with your therapist, then you may want to consider changing therapists. I also want to say to not make this decision lightly. Consider talking to your therapist about it. Maybe your therapist can help you to process through it and come to a section together about what is best for you.

gradschooltaughtmesomething:

utteranonymity:

Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.

YES YES YES YES YES!

BPD misunderstanding

kellyann-graceful-warrior:

bananas-ooo:

having borderline personality disorder doesnt mean that you cope less well with emotion than a ‘normal’ person. it means that you experience all emotions extremely intensely causing unbearable mental anguish and pain that actually others without the disorder would find hard to deal with for more than a few days let alone almost all of the time. we are warriors.

Wonderfully said lovely.

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Nineteen things I’ve learned before I turned nineteen.
1. Always carry $5 and a lighter with you (even if you don’t smoke).
2. Ask every person you meet how their day is going. Genuinely ask with the sole intention of learning how their day is. Ask the coffee shop employee. Ask the person next to you in line at Walmart. Ask your distant friend. Ask everyone.
3. Take many photos of yourself. Take photos of yourself when you’re happy. Take photos of yourself when you’re sad. Take photos of yourself because there are millions of trees in the world, and we all look at the same sky, but there is only one of you.
4. Stay in contact with your parents. Try not to hate them. They are the reason you have the ability to feel anything at all. Try not to hate your parents.
5. Opening your skin will not set your demons free. Open your heart. Open your mind. Open your hands.
6. Nobody knows anybody completely. That’s okay.
7. Be gentle, but be aggressive. Take a stand. Nobody hears your voice if you stay silent.
8. Respect everybody. We are all humans trying to survive. We all deserve respect.
9. Wearing black will ALWAYS make you feel better about yourself.
10. Always give tips, whether it be a couple extra dollars or a piece of mind. You never know how much you could be helping someone.
11. Change is the only thing consistent in life. Do not allow that bother you. Embrace chance and move with life, whichever direction it chooses to take you.
12. Smile often. Smile at strangers. Smile at your friends. Smile when nobody is looking and you’re alone in your bedroom. Smile when somebody is rambling to you.
13. Body image means nothing. Your body is merely just a seatbelt in the car. Your body is here to protect you. You choose the direction you go, and your body will not hold you back. Only you can hold yourself back.
14. Don’t hold grudges. Don’t allow yourself to hate anybody. Forgive them. Learn to love them for the person you never got to see them to be. Believe that a beautiful human exists in that person. Wish them well.
15. Drink orange juice. Lots of it.
16. Don’t allow the opinions of others to choose your destiny. We are all simply trying to live our own life.
17. Sing all the time. Sing off key. Sing in a silly voice. Sing like you’re on stage. Sing no matter who is around. Singing is breathing for the soul. Sing.
18. Take time to think. Write your feelings down. Write letters to the people you love. Texting is overrated and not as heartfelt as a nice handwritten letter.
19. Live for yourself. Breathe for yourself. Do everything in your life for nobody but you. This is your life. This is it.

I am not Mike Brown. I am white. I am middle class. I am female. I am small. I am not considered a threat. When police see me they see someone who looks like them. They see their mothers, their daughters, their sisters, themselves. I am not at risk of being shot by police for existing while black. I am not at risk of being shot while unarmed. I am not at risk of being shot while armed with nothing more than a BB gun. I am not at risk of being shot for reaching for my wallet. I am privileged.
But I am outraged. And if you aren’t outraged, then you aren’t paying attention. This is America in 2014. This is our reality. It’s so easy to get jaded and to ignore these atrocities, to act like this doesn’t affect us. It’s so easy to get apathetic. In the past it was the youth who protested. Where is the rage of the youth? Where is our rage?
Like I said, I am not Mike Brown. But I am outraged.

Ten rape prevention tips:

1. Don’t put drugs in women’s drinks.

2. When you see a woman walking by herself, leave her alone.

3. If you pull over to help a woman whose car has broken down, remember not to rape her.

4. If you are in an elevator and a woman gets in, don’t rape her.

5. When you encounter a woman who is asleep, the safest course of action is to not rape her.

6. Never creep into a woman’s home through an unlocked door or window, or spring out at her from between parked cars, or rape her.

7. Remember, people go to the laundry room to do their laundry. Do not attempt to molest someone who is alone in a laundry room.

8. Use the Buddy System! If it is inconvenient for you to stop yourself from raping women, ask a trusted friend to accompany you at all times.

9. Carry a rape whistle. If you find that you are about to rape someone, blow the whistle until someone comes to stop you.

10. Don’t forget: Honesty is the best policy. When asking a woman out on a date, don’t pretend that you are interested in her as a person; tell her straight up that you expect to be raping her later. If you don’t communicate your intentions, the woman may take it as a sign that you do not plan to rape her.

Rape Prevention

Posted by Leigh Hofheimer under Prevention

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